Your Healthy Structure
by Vicki Steine, LCSW
I recently had a friend ask me what vitamins or supplements he should take. He had gone to the local nutrition store and gotten overwhelmed and confused. He left without making a purchase! …
You Have Two Brains
You Have Two Brains
I bet you didn’t know you had two brains! One is in your skull and the other is your digestive system. That’s right, your gut or Enteric Nervous System is also known fondly as your second …
Removing Sugar From Your Diet
Removing this one thing from your diet can help you lose weight
Did you know that sugar is everywhere in your diet? It’s not just in candy anymore. If you check out your labels, you’ll see that it’s in salad …
Charlotte Janis, M.Ed., NCC to teach at Gainesville State College
Charlotte Janis, M.Ed., NCC, Career Counselor/Job Lead Developer, and Career Services Director at Parkaire Consultants has accepted a contract to teach “Career Transitioning” to Seniors in the “Human Services Delivery and Administration Program” at Gainesville State College, Oakwood campus. She …
“I know what to do!” First in a series by Vicki Steine, LCSW
“I know what to do!” I hear this often when I am talking casually to people about things like good nutrition, getting enough sleep and exercise. The conversation starts with someone asking me a question and …