Yoga at
Parkaire, Too
Tuesdays @ 11:45 with Mindy Grossmen
60 minute class
Drop-in Class $10
Or
12 Classes for $100
Call to Register at 770-578-1519
or
Just Drop In!
Benefits of Yoga
Keeps the mind sharp
Improves sleep quality
Improves depression
Builds confidence and balance
First Class Free!
A complete workout for the
mind, body and soul
Beginners Guide to Yoga
- If you can breath, you can do yoga.
- It is yoga practice, not yoga perfect
- Do not compare you pose to anyone else’s. Every body is different.
- It doesn’t matter what your pose looks like. What matters is “How does it feel?”
- Smile! It makes the poses sweeter.
- Yoga is done barefoot. Wear comfortable clothes.
- Drink lots of water after class.
